How Owning A Dog Can Help Your Anxiety

 

Owning a dog is one of life's great joys. Not only do these loyal companions offer unconditional love and friendship, but they can also be a significant source of comfort and support for those struggling with anxiety. Dogs have an incredible ability to sense human emotions and respond with empathy, making them ideal partners in managing stress and anxiety.

In this article, we will explore the myriad ways owning a dog can help alleviate anxiety, the types of service dogs available for mental health support, and practical steps to acquire a therapy dog.

 

Understanding the Role of Dogs in Mental Health

 

Dogs have been hailed as "man's best friend" for a reason. Their intuitive nature allows them to pick up on subtle cues in our behaviour and mood. This makes them particularly effective as emotional support animals and service dogs for anxiety.

 

The Science Behind Dogs and Anxiety

 

Research has shown that interacting with dogs can increase the release of oxytocin, a hormone associated with bonding and reducing stress. This interaction can also decrease cortisol levels, which are linked to stress. Simply petting a dog has been found to lower heart rates and blood pressure, creating a calming effect.

 

Emotional Support and Service Dogs

 

There are different types of dogs that can aid individuals with anxiety:

• Emotional Support Dogs: These dogs provide comfort and companionship. While they do not require specialised training, they offer emotional support to their owners.
• Service Dogs for Anxiety: These are specially trained animals that perform tasks to help individuals with anxiety disorders. They might remind owners to take medication, interrupt anxiety attacks, or provide deep pressure therapy by lying on their owners.
• Psychiatric Service Dogs: These dogs assist people with severe mental illnesses by performing specific tasks tailored to their owners' needs.

 

Benefits of Owning a Dog for Anxiety

 

Having a dog as part of your life can bring numerous benefits, especially if you struggle with anxiety. Here's how:

Companionship and Routine

Dogs require daily care and attention, which helps establish a routine. This routine can provide a sense of stability and purpose, making it easier to manage anxiety symptoms.

Encouragement to Exercise

Dogs need regular exercise, and taking them for walks can encourage owners to get outside and move. Physical activity is known to reduce anxiety and improve mood.

Social Interaction

Walking a dog often leads to social interactions with other pet owners. This can help build a sense of community and reduce feelings of isolation, which are common in anxiety sufferers.

Unconditional Love and Support

Dogs offer non-judgmental companionship. Their unwavering loyalty provides comfort and reassurance, which can be incredibly soothing during anxious moments.

 

How to Get a Therapy Dog

 

If you believe a therapy dog could help manage your anxiety, here are steps to guide you through the process:

Assess Your Needs

Determine what type of support you need from a dog. Is it companionship, specific tasks, or a combination of both?

Consult with a Professional

Speak with a mental health professional about your interest in a therapy dog. They can provide guidance and possibly recommend organisations that train service dogs.

Research and Choose a Service Dog Organisation

Look for reputable organisations that specialise in training therapy dogs. In the UK, groups like Assistance Dogs UK can provide valuable information.

Training and Certification

If you already own a dog, consider enrolling them in a training program to become a certified therapy dog. This involves passing certain behavioural tests to ensure they're suited to assist with anxiety.

Legal Considerations

Understand the legal rights associated with service and emotional support dogs in your country. In the UK, for example, service dogs have specific access rights to public places.

 

Caring for Your Anxiety Helper Dog

 

Once you have your therapy dog, caring for them is vital to maintaining a beneficial relationship. Here are some tips:

Provide Regular Veterinary Care

Ensure your dog receives regular check-ups and vaccinations. A healthy dog is more effective in providing support.

Maintain a Consistent Routine

Dogs thrive on routine. Keep feeding, walking, and playtimes consistent to provide a sense of security for your pet.

Engage in Bonding Activities

Spend quality time with your dog. Activities like playing fetch, grooming, or simply cuddling can strengthen your bond and enhance their effectiveness as a support animal.

Monitor Their Behaviour

Be attentive to any changes in your dog's behaviour, which could indicate stress or health issues. Addressing these promptly can help maintain their ability to support you.

 

Conclusion

Owning a dog can be life-changing, especially for those struggling with anxiety. Their ability to offer unconditional love, companionship, and support can make managing anxiety much more manageable. Whether through a service dog or an emotional support animal, the bond between humans and dogs is profound and healing. If you're considering a therapy dog, take the necessary steps to ensure you're making the best choice for both you and your future furry friend. With the right care and attention, your dog can become a cherished partner in your journey towards better mental health.